My kids love this crispy easy delicious snack. It’s also a super healthy treat- a great way to load up on kale, which is one of the world’s healthiest foods. Kale is rich in fiber, which is terrific for weight loss, and contains significant amounts of vitamins A, C, B6, and K as well as manganese and copper, providing you with antioxidants and anti-inflammatory protection and protections against cancer.
Ingredients:
½ bunch kale leaves
1 Tbsp olive oil
Salt to taste
Directions:
Preheat oven to 350 degrees. Line a large sheet pan with parchment paper
Wash and throroughly dry the leaves; wet leaves will make soggy chips. Remove ribs from kale leaves, and discard. Rip the kale into 1-inch pieces.
Rub the oil into the kale pieces; the leaves should be shiny but not oily. Sprinkle with salt
Place the kale on the parchment paper, and bake for 10 minutes, or until crispy. Add more salt to taste, if desired. Ejoy
