Yoga & Sound: Root + Rest + Reset
Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.
Yoga & Sound: Rest in the Elements - FIRE
An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.
Yoga & Sound: Root + Rest + Reset
Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.
Yoga & Sound: Rest in the Elements - EARTH
An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.
Yoga & Sound: Rest in the Elements - AIR
An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.
Yoga & Sound: Rest in the Elements - WATER
An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.
Yoga & Sound: Root + Rest + Reset
Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.
Yoga & Sound: Root + Rest + Reset
Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.
Yoga & Sound: Root + Rest + Reset
Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.
Yoga & Sound: Root + Rest + Reset
Join us for gentle restorative movement while listening to a magical sound bath.
Sound bath and Yoga
Join us for gentle restorative movement while listening to a magical sound bath.
Sound bath and Yoga
Join us Sunday, March 29, for gentle restorative movement while listening to a magical sound bath.
Berkeley Lake Bella Kids Yoga Club
Berkeley Lake Yoga Club Classes start and run for the next 12 weeks.
No classes on April 8 (Happy Spring Break!)
Burn Boot Camp Presents: Love Yourself Series
Join us every Tuesday night in February for our Love Yourself Series, a four-week experience designed to help you fuel your body, move with purpose, and build habits that support both physical and mental well-being. Each session will focus on a different topic using LOVE as our guiding framework, combining education, community, and action.