Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.

An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.

Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.

An elemental yoga and sound bath journey for body, mind, and spirit. Reconnect with the wisdom of nature and the quiet within through Rest in the Elements, a restorative yoga and sound bath series inspired by the grounding and transformative energy of the elements—earth, water, fire, air, and spirit.

Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.

Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.

Escape the rush and sink into a long, slow unwind. This 2-hour restorative session blends gentle yin-inspired poses with an immersive live sound bath, guiding you into layered relaxation and profound nervous-system repair. We’ll move slowly through supported yin postures designed to release tension and cultivate spaciousness, then settle into 45 minutes of sustained sound while you rest fully in stillness—allowing wave after wave of harmonic tones to wash the body and mind. After the sound concludes, you’ll be invited to journal for quiet reflection and gentle integration.

Join us for gentle restorative movement while listening to a magical sound bath.

Join us for gentle restorative movement while listening to a magical sound bath.

Join us Sunday, March 29, for gentle restorative movement while listening to a magical sound bath.