Burn Boot Camp PTC Presents: L.O.V.E. yourself Series
📅 Every Tuesday night in February
⏰ 7:00 PM | ~45 minutes
📍 At the gym
👯 Members are welcome to bring a friend
Join us every Tuesday night in February for our Love Yourself Series, a four-week experience designed to help you fuel your body, move with purpose, and build habits that support both physical and mental well-being. Each session will focus on a different topic using LOVE as our guiding framework, combining education, community, and action.
Every week, you’ll enjoy a food or drink sample, learn practical tools you can apply immediately, set a personal SMART goal, and take part in a short movement or relaxation segment to help you connect what you’re learning to how your body feels.
Eating the rainbow, nourishing your body, and exploring simple, healthy food options
❋ L - Living Foods
How exercise impacts your body, why recovery matters, and how to support both
❋ O - Oxidative Stress
Easy, effective ways to support muscle repair and overall health
❋ V - Vitamins & Supplements
Bringing all the tools together to build confidence and make empowered choices every day
❋ E - Elevated Empowerment
This series is about more than information — it’s about learning to love yourself through intentional choices, one week at a time.
This event is hosted by Burn Boot Camp PTC in collaboration with Thrive Well Studio and Bella Asana Yoga.
Our Experts
Corina Genson
Corina is a yoga and wellness expert blending science and lived experience to guide others toward balanced, healthy lives. She holds a B.S. in Biology (Kennesaw State) and a Health Coach certificate in Nutrition & Lifestyle Wellness from Harvard Medical School, is an RYT-200 with specialized training in Children’s Yoga, Restorative, Yin, and Yoga for Athletes, and has published research on ALS prevalence. A mother of two, she emphasizes practical, family-friendly wellness—combining yoga, nutrition, and mindful living—to help clients build vitality and lasting habits.
Bella Asana Yoga, LLC.
Colleen Ivy
Colleen is a Canadian trained and licensed naturopathic physician. She graduated from the Canadian College of Naturopathic Medicine in Toronto, with special training in Complementary Oncology. She continued my studies in Traditional Chinese Medicine and completed a fellowship at the Shanghai Cancer Center in conjunction with Fudan University.
She treats acute and chronic conditions in adults, children and infants with constitutional homeopathy, naturopathic medicine and lifestyle counseling. Her practice provides patients help with a variety of health concerns such as hormonal imbalances, sleep issues, allergies, autoimmune challenges, and infertility.
Thrive Well Studio
Raye Creates HealingRaye Andrews
Raye Andrews is a Certified Vibrational Sound Therapist, Sound Bath Specialist, Master Level Reiki Practitioner, Master level Reiki Drumming Practitioner and Guided Meditation Practitioner. She is a Drum Doula, Crystal Energy Empath and an Intuitive Spirit Guide. Raye grows and works with many herbs used in her healing practice and is the creatress of wonderfully tasty healing herbal teas.
Reconnect with your body and mind as you escape the noise of everyday life.
Week OneA practical, evidence-based mini masterclass teaching why varied colorful plant foods matter, how phytonutrients support health, and simple strategies to add more color and nutrient diversity to everyday meals.
L is for Living Foods
Check-In7:00 – 7:05pm
Nutrition Discussion7:05 - 7:20pm
Goal Setting 7:20 - 7:30pm
Yoga for Athletes7:30 - 7:45pm
Week TwoA concise, evidence-based session explaining oxidative stress, its role in aging and chronic disease, and practical strategies to reduce oxidative damage through diet, lifestyle, and targeted interventions.
O is for Oxidative Stress
Check-In7:00 - 7:05pm
What is Oxidative Stress7:05 - 7:20pm
Goal Setting7:20 - 7:30pm
Restorative Yoga for Sleep7:30 - 7:45pm
A focused, evidence-based session that clarifies roles of essential vitamins and common supplements, teaches how to evaluate needs and safety, and offers practical guidance for choosing high-quality products and integrating supplements into a balanced diet.
V is for Vitamins and Supplements
Week ThreeCheck-In7:00 – 7:05pm
Vitamins & Supplements
7:05 - 7:20pm
Goal Setting7:20 - 7:30pm
Tai-Chi Warm-up and Breathwork
7:30 - 7:45pm
A practical, integrative session that synthesizes nutrition (eat the rainbow, antioxidants, supplements), movement (HIIT, yoga), sleep, stress management, and habit design into a sustainable lifestyle plan for improved resilience, energy, and long-term health.
E is for Elevated Empowerment
Week FourCheck-In7:00 - 7:05pm
Putting it all Together 7:05 - 7:15pm
Goal Setting7:15 - 7:25pm
Sound Bath Meditation7:25 - 7:45pm